Yoga started for me as a physical practice that made me sweat like crazy and left me feeling high without any drugs. Long story short - I was hooked. But the deeper I dove, the more I realized that the physical postures were simply a tool for me to explore and understand something much more challenging - my mind and my heart.
Yoga teaches your mind and body to work and move as one through conscious breath. This intentional rhythm of movement and breath quiets the mind and allows your spirit room to breathe and grow. Yoga has the ability to make you feel so incredibly good, but it is only through the deep and, sometimes, challenging work that you gain such a blissful reward.
Yoga has given me self-awareness, and from that awareness has grown self-love and empowerment. Yoga has given me the freedom to love myself, and in turn, to more truly and deeply love and connect with others. This is why I have devoted my life to this practice, and why I am compelled to spread this sacred gift.
We must first learn to love ourselves before we can love anyone else.
I am here to help.
WHEN WE HEAL OURSELVES, WE HEAL THE WORLD
LET'S SPREAD LOVE TOGETHER
Working privately can expedite your transformation. Private classes are tailored exactly to what you need that day, and your space to grow is magnified. Whether you are looking for strength building, injury rehabilitation, stress relief, or finding your inner power and confidence - it’s all about you! Practice in the comfort of your own home or office, or practice with me in my own sacred space - we will go wherever you are the most comfortable.
Yoga can be an incredible bonding experience between you and your loved ones as you move, breathe, and come alive together. Partner yoga is a creative way to share an intimate experience with your partner. Maybe you want to do something nourishing and yummy for your bachelorette party to balance out the indulgences! Yoga can also be an amazing way start to your wedding day - centered, calm, and with an open heart.
START YOUR WELLNESS NOW!
It's never too late to choose you and create the life you love!
Schedule your free consultation today!